For Individuals
seeking trauma-informed & embodied personal training
I am based in Washington DC, and I offer both in-person and virtual training support.
My in-person training is offered at VIDA City-Vista.
I offer tailored 1:1 virtual training support via Zoom.
I would love to support your movement journey!
Please get in touch using the contact form, and we will schedule a consultation call to:
1) Walk through my approach, answer questions, and explore our fit
2) Discuss schedule and pricing
Ready to chat? Want to learn more?
For organizations
considering providing trauma-informed, embodied movement practices
Somatic (body-based) interventions provide evidence-based and accessible ways to support self-awareness of stress, promote emotional regulation and facilitate embodied healing.
If you are an organization working with individuals affected by impact of trauma and secondary trauma, and you are seeking to provide movement as an adjunctive healing methodology or a support strategy for your employees, let’s chat.